What to Know About Non-Dairy Milks
What’s your take on alternative milks?Always review the nutrition facts panel, including ingredients, when choosing a milk alternative —whether soy,...
Month: July 2023
The 24 Unhealthiest Drinks for Your Health, According to Science
What you drink is just as important as what you eat when it comes to taking care of your body....
9 Health Benefits of Eating Oats and Oatmeal
Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a...
Plant-based and cow’s milk are not nutritionally equal, study says
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will...
Is low-fat or full-fat the better choice for dairy products?
The debate in the dairy case may come down to limiting overall fat intake. Image: © Lise Gagne/Getty Images In...
Uses, Benefits, Side Effects, Dosage, Precautions
Casein is a protein found in milk and dairy products. It accounts for roughly 80% of the protein in milk,...
Dark Chocolate vs. Milk Chocolate Health Benefits
Praise hands emoji–worthy news: Chocolate is indeed good for you, and an excuse to eat it isn't all that hard...
Hurray for World Chocolate Day
ROCKINGHAM — Who doesn’t have their favorite chocolate food? Whether it’s candy, ice cream, a beverage, dessert, or even when...
The Health Benefits of Cottage Cheese
Cottage cheese is a nutrient-dense addition to most diets. It is relatively low in calories, yet packed with protein, B...
Ritter Sport Vegan Chocolate Bars Reviews & Info
This time-honored German chocolatier has made some “accidentally” vegan chocolate bars for years. But they recently released a full line...
