Chick-fil-A’s New Plant-Primarily based Cauliflower Sandwich: What to Know


Chick-fil-A's plant-based cauliflower sandwich.Share on Pinterest
Chick-fil-A’s new cauliflower sandwich is a plant-dependent different to the company’s well-known hen sandwich. Image Delivered by Chick-Fil-A
  • Chick-fil-A has introduced that it will be offering a new plant-centered alternate to its hen sandwich.
  • The new sandwich, which is made up of a cauliflower filet, is boasted to be a “stunt double” to the primary.
  • On the other hand, it will to begin with only be offered in restricted marketplaces.
  • Nutritionists say the new sandwich is a action in the proper direction, but there is place for improvement.

“Eat mor … cauliflower?”

Chick-fil-A’s bovine mascots could before long be hawking the adaptable vegetable on a roadside in close proximity to you if the chain’s ideas are productive.

On February 9, Chick-fil-A introduced that it would be debuting its new Chick-fil-A Cauliflower Sandwich, which it statements will have every person wanting to know irrespective of whether it’s the initial Chick-fil-A Chicken Sandwich or “its stunt double.”

Other than the actuality that the filet at its centre is manufactured of total cauliflower, the plant-centered featuring is ready practically identically to the first: It’s “marinated, breaded with their signature seasoning, tension-cooked, and served on a toasted buttery bun with two dill pickle chips,” for every the push release.

Originally, the Chick-fil-A Cauliflower Sandwich will be offered in only a few take a look at marketplaces: Denver Charleston, South Carolina and the Greensboro-Triad location of North Carolina. Starting up February 13, men and women residing in these locations can obtain the sandwich through the restaurant’s app or contact their neighborhood retailer for more information about its availability.

When the rate will differ by market place, the starting up price tag is $6.59, according to a spokesperson.

The sandwich, which took four decades to build, arrived in reaction to shopper requests for a plant-based entrée with Chick-fil-A’s exclusive flair, according to Leslie Neslage, who is the director of menu and packaging at Chick-fil-A.

“Our new sandwich is produced with the highest excellent elements and complete veggies, and we hope it presents clients a further purpose to dine at Chick-fil-A,” she stated in the company’s press launch.

Whilst it would seem to be ticking the ideal bins like “whole-food” and “plant-primarily based,” just how wholesome is the Chick-fil-A Cauliflower Sandwich? And how does it examine with the original sandwich containing hen?

Due to the fact Chick-fil-A does not nonetheless have the nutritional info for the Chick-fil-A Cauliflower Sandwich listed on its internet site, Healthline achieved out to a agent for the corporation, who was ready to provide the adhering to info:

  • Calories: 350
  • Total Excess fat: 19g
  • Saturated Excess fat: 4g
  • Trans Fats: 0g
  • Cholesterol: 0g
  • Carbohydrates: 42g
  • Nutritional Fiber: 3g
  • Sugars: 8g
  • Protein: 7g

By comparison, Chick-fil-A supplied the adhering to nutrition information for its Chick-fil-A Hen Sandwich via its web page:

  • Calories: 440
  • Complete Body fat: 17g
  • Saturated Fats: 4g
  • Trans Unwanted fat: 0g
  • Cholesterol: 70g
  • Carbohydrates: 41g
  • Nutritional Fiber: 1g
  • Sugars: 6g
  • Protein: 29g

Sharon Palmer — registered dietitian, writer, and blogger at The Plant-Driven Dietitian — informed Healthline that not all of the information and facts on its formulation was delivered, but it seems that the sandwich contains full cauliflower that is breaded, fried, and served on a refined grain bun.

“I would not necessarily phone this a ‘healthy’ preference, as it is not a well balanced meal. It is reduced in protein, is made up of a honest sum of excess fat/sat fat, and doesn’t lead a excellent offer of fiber to the working day,” Palmer mentioned.

Palmer did position out, however, that there are some benefits to the cauliflower sandwich.

“[I]t supplies a serving of veggies and features plant-based mostly selections in quick support eating situations, which is a superior pattern,” claimed Palmer, “[It’s] far better for the setting and if it can help people today go additional to a plant-dependent eating plan, that’s a excellent detail.”

Palmer further famous that the cauliflower sandwich is reduced in saturated unwanted fat than other rapidly-meals options and it has no cholesterol, producing it a far better alternative in that regard.

“I’d love to see a few a lot more constructive elements included to the sandwich, these types of as further vegetables (lettuce, tomatoes, avocado), a very good protein resource (maybe a tahini sauce or soy protein), and a entire grain bun,” she additional.

It was unclear how substantially sodium the cauliflower sandwich contains, even though the info supplied for the hen sandwich implies that it consists of 1,400 mg of sodium.

The Dietary Tips for People in america suggests that older people hold their daily sodium intake beneath 2,300 mg, producing this a instead hefty quantity for a single sandwich.

For those who are wanting for a more healthy, plant-based way to satisfy their cravings, Palmer stated that house-made veggie burger sandwiches like her edamame grain vegan burgers — which incorporate complete plant food items like beans, lentils, grains, herbs, and greens — deliver very good nourishment devoid of considerably saturated unwanted fat or sodium.

“You can also make healthy, delicious sandwiches layering in greens, baked tofu, and whole grain bread,” Palmer prompt. “And grain bowls—layered whole grains, plant protein (beans, lentils, tofu), veggies, and a flavorful sauce are fantastic brief takeaway food choices, as well.”


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