Julie Garden-Robinson, North Dakota State University (NDSU) Extension food and nutrition specialist and professor of health, nutrition and exercise sciences.

“It’s the most important meal of the day, of the day. It’s the most important meal of the day, of the day…”

I still remember that song about breakfast that my kids enjoyed when they were little.

Unfortunately, the song was like an earworm that would not leave my brain, even after I ejected the videotape. As I recall, the entire video was filled with fairly annoying songs.

I was kind of happy when our video player finally stopped working.

Years later, I have heard my kids singing about the “most important meal of the day.”


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